Group Classes

 
 
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SMALL GROUP Gentle Yoga- monday at 1pm

Meets at Watertown Center for Healing Arts. 17 Spring Street, Watertown, MA.

Next session dates: October 28th- December 2nd

In this 6-week small group Gentle Yoga course, receive individualized attention to your alignment and modifications for your unique body (especially if you have injuries or limitations.) Be part of a community of likeminded Yogis and progress your practice over time. 60 minutes.


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Unwind Yoga- Thursday at 8:30am

Meets at the Boston Center for Contemplative Practice. 796 Beacon Street, Newton Centre, MA.

Next session dates: Coming soon

In this 6-week Hatha Yoga course you will discover more peace, joy and freedom in your body and mind. Practice traditional breathing exercises (pranayama), postures (asana) and relaxation techniques (savasana, Yoga Nidra.) Dive into a meditation-in- motion and -stillness that will help you connect more authentically with yourself and the world around you. Perfect for newbies and seasoned Yogis alike. 60 minutes.


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SMALL GROUP gentle yoga- THURSDAY AT 1PM

Meets at Watertown Center for Healing Arts. 17 Spring Street, Watertown, MA.

Next session dates: October 24th- December 5th (No class on Thanksgiving, Nov 28)

In this 6-week small group Gentle Yoga course, receive individualized attention to your alignment and modifications for your unique body (especially if you have injuries or limitations.) Be part of a community of likeminded Yogis and progress your practice over time. 60 minutes.