Group Classes
All classes include membership in a Private Online Yoga Community, with a Video Vault full of replay videos (including Gentle, Gentle Plus, and Yoga Nidra.) New videos added weekly!
If signing up for 2 weekly classes, please email me so that I can process the discount on your 2nd class.
Gentle Yoga- monday at 1pm
Meets LIVE via Zoom for 60 minutes
Nov. 25th - Dec. 16th
In this 6-class small group Gentle Yoga course, we practice breathing (pranayama), postures (asana) and guided relaxation (yoga nidra). Perfect for all levels. Be part of a community of likeminded Yogis. Stay in touch with your body, mind and spirit- and each other.
$100 for 4-class session (or $60 if this is your second weekly class- email me to receive this rate)
NEW CLASS Gentle flow yoga- Tuesday at 8:30am
Meets LIVE via Zoom for 60 minutes
Nov. 26th - Dec. 17th
In this 4-class Gentle Flow Yoga course you will discover more strength, flexibility and freedom in your body and mind. Dive into a meditation-in-motion that slowly flows between poses, including some that bear weight on the arms. Perfect for newbies and seasoned Yogis who don’t mind getting up and down from the floor.
$100 for 4-class session (or $60 if this is your second weekly class- email me to receive this rate)
restorative Yoga MINI RETREAT
Stay tuned for next dates!
Meets LIVE via Zoom for 75 minutes
Feeling exhausted, blue or blah? Feel like you just need a break from constant mind chatter? Restorative Yoga profoundly calms and quiets your nervous system, mind, and physical body.
Lie down on your mat, with the support of yoga bolsters, blocks and blankets, and bliss out with 75 minutes of Restorative Yoga from the comfort of your own home.
gentle Yoga- Thursday at 8:30am
Meets LIVE via Zoom for 60 minutes
Dec. 5th- Dec. 19th
In this 3-class Hatha Yoga course you will discover more peace, joy and freedom in your body and mind. Practice traditional breathing exercises (pranayama), postures (asana) and relaxation techniques (savasana, Yoga Nidra.) Dive into a meditation-in- motion and -stillness that will help you connect more authentically with yourself and the moment. Perfect for newbies and seasoned Yogis alike.
$75 for 3-class session (or $45 if this is your second weekly class- email me to receive this rate)
gentle yoga- THURSDAY AT 1PM
Meets LIVE via Zoom for 60 minutes
Dec. 5th- Dec. 19th
In this 6-class small group Gentle Yoga course, we practice breathing (pranayama), postures (asana) and guided relaxation (yoga nidra). Perfect for all levels. Be part of a community of likeminded Yogis. Stay in touch with your body, mind and spirit- and each other.
$75 for 3-class session (or $45 if this is your second weekly class- email me to receive this rate)
