Group Classes
All classes include membership in a Private Online Yoga Community, with a Video Vault full of replay videos (including Gentle, Gentle Plus, and Yoga Nidra.) New videos added weekly!
Have questions about our group classes? Email me
Gentle Yoga - Monday at 1pm
Meets LIVE via Zoom for 60 minutes
Next session dates: June 1st - July 6th
In this 6-class small group Gentle Yoga course, we practice breathing (pranayama), postures (asana) and guided relaxation (yoga nidra). Perfect for all levels. Be part of a community of likeminded Yogis. Stay in touch with your body, mind and spirit- and each other.
$162 for 6-class session
Gentle Flow Yoga - Tuesday at 8:30am
Meets LIVE via Zoom for 60 minutes
Next session dates: June 2nd - July 7th (NO class on June 9th)
In this 5-class Gentle Flow Yoga course you will discover more strength, flexibility and freedom in your body and mind. Dive into a meditation-in-motion that slowly flows between poses, including some that bear weight on the arms. Perfect for newbies and seasoned Yogis who don’t mind getting up and down from the floor.
$135 for 5-class session
Gentle Yoga - Thursday at 8:30am
Meets LIVE via Zoom for 60 minutes
Next session dates: June 4th - July 9th (NO class on June 11th)
In this 5-class Hatha Yoga course you will discover more peace, joy and freedom in your body and mind. Practice traditional breathing exercises (pranayama), postures (asana) and relaxation techniques (savasana, Yoga Nidra.) Dive into a meditation-in- motion and -stillness that will help you connect more authentically with yourself and the moment. Perfect for newbies and seasoned Yogis alike.
$135 for 5-class session
Gentle Yoga - Thursday at 1PM
Meets LIVE via Zoom for 60 minutes
Next session dates: June 4th - July 9th (NO class on June 11th)
In this 5-class small group Gentle Yoga course, we practice breathing (pranayama), postures (asana) and guided relaxation (yoga nidra). Perfect for all levels. Be part of a community of likeminded Yogis. Stay in touch with your body, mind and spirit- and each other.
$135 for 5-class session
