This one-time Yoga Nidra workshop is an introduction to the practice of Yoga Nidra, for those who are thinking of joining the 4-week Yoga Nidra Deep Dive. It also serves as a great one-off Yoga Nidra experience. You will learn a bit about the ancient healing practice of Yoga Nidra (yogic sleep) be guided in a 30-45 minute Yoga Nidra guided relaxation. Nothing to do but lie down and listen.

$25 per person and held on Zoom.