August Workshop

Join us for a deeply restful Yoga Nidra workshop with Jill.

Designed to help you cool down, unwind, and restore during the dog days of summer, this one-hour guided meditation will invite you to relax fully while lying down in a comfortable position, as you're gently led through breath awareness, body relaxation, and visualizations that soothe the nervous system and calm inner heat.

No experience is necessary. Just bring a yoga mat or soft surface, a blanket or eye pillow, and a quiet space to rest.

Leave feeling refreshed, grounded, and rebalanced.

Following this workshop, you will receive a login to Jill’s full video vault where you can access hundreds of Unwind Body & Mind yoga and meditation videos for one week.

One-hour Yoga Nidra Workshop via Zoom

Wednesday, August 27th, 1:00pm

Cost: $25/person

Yoga Workshops

Find your reset, from wherever you are.

Life moves fast, and sometimes we need more than our regular practice to truly unwind. These workshops are designed to help you slow down, reconnect, and restore—all from the comfort of your own space.

What to expect:

• 60-90 minutes of guided practice via Zoom

• Gentle, accessible techniques suitable for all levels

• A supportive virtual community of fellow seekers

Workshop details and sign up links are below. As always, feel free to email me if you have any thoughts or questions about the workshops.